Summer Wellness in the Garden

Mindfulness and Entertainment in the Inner Temple Garden

From 22nd to 24th July we’re embracing the summer by offering a series of relaxing, rewarding and restorative events and activities in the Garden, all designed to clear your head and help you live in the moment.

 

Monday 22nd July

Gong Meditation

£3 cash on arrival in the honesty box

If you have never experienced a Gong Bath, you're in for a treat! Apart from its mesmerising sound, the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. All you have to do is lay down and let the sounds wash over you.

There's no need to book in advance, to bring a mat or to wear a special outfit; normal or loose clothing is fine.

IF YOU ARE IN THE FIRST THREE MONTHS OF PREGNANCY, IT IS ADVISABLE NOT TO DO ANY TYPE OF YOGA OR GONG MEDITATION. IF YOU WEAR HEARING AIDS, IT IS BEST TO REMOVE THEM SO YOU EXPERIENCE THE GONG DIRECTLY, NOT AMPLIFIED IN ANY WAY. WHILE THE SOUND IS NOT PARTICULARLY LOUD, IF YOU HAVE A SOUND SENSITIVE CONDITION SUCH AS EPILEPSY, OR WEAR A PACEMAKER, THEN A GONG BATH MIGHT NOT BE FOR YOU. 

Croquet and Cocktails

Live Music TBC

 

Tuesday 23rd July

Yoga

£3 cash on arrival in the honesty box

This session will be suitable for all levels of experience, regardless of fitness levels, from novices to yogis.

There's no need to book in advance, to bring a mat or to wear a special outfit; normal or loose clothing is fine.

IF YOU ARE IN THE FIRST THREE MONTHS OF PREGNANCY, IT IS ADVISABLE NOT TO DO ANY TYPE OF YOGA OR GONG MEDITATION.

Croquet and Cocktails

Live Music TBC

 

Wednesday 24th July

Early Morning 20-minute Meditation Sessions

7.30am - 7.55am

8.00am - 8.20am

8.25am - 8.45am

£3 cash on arrival in the honesty box

There's no need to book in advance, to bring a mat or to wear a special outfit; normal or loose clothing is fine.

IF YOU ARE IN THE FIRST THREE MONTHS OF PREGNANCY, IT IS ADVISABLE NOT TO DO ANY TYPE OF YOGA OR GONG MEDITATION.

 

Zumba®

6pm - 7pm

£5 cash on arrival paid to the teacher

We have all ages, all shapes, and all sizes in our classes! Our Zumba® Fitness enthusiasts range in age all the way up to 98 years young, at every fitness level imaginable. You can move as fast or as slowly as you feel is right for you.

You should wear sports clothing and trainers for this activity. There's no need to book in advance, but the class size is capped at 40 people. First come, first served.

Please note that this class is not suitable for children under the age of 7. Children must be able to participate fully.

Please ensure you bring water with you.

IF YOU HAVE ANY MEDICAL CONDITION OR ARE PREGNANT PLEASE ENSURE YOU HAVE PERMISSION FROM YOUR DOCTOR BEFORE COMMENCING ANY FITNESS PROGRAM AND ENTER THIS ON YOUR REGISTRATION FORM. PLEASE LET YOUR INSTRUCTOR KNOW ABOUT ANY CONDITIONS SO SHE CAN ADVISE AND HELP YOU TO MODIFY THE MOVES TO SUIT.

Croquet and Cocktails

Live Music TBC